SPARKS — The Cascades of the Sierra will offer a seminar at 2 p.m. today to stop neck pain and headaches by presenter Dr. Rowlin L. Lichter, M.D.

Did you know that stress is the leading cause of neck pain? Did you also know that you can begin living a life free from that pain using the tools and techniques taught at this important education event? You can prevent neck pain and headaches in just minutes a day. These exercises offer permanent relief from more serious neck pain can be an important upgrade to any healthy lifestyle.

Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription.

Dr. Lichter also explores complementary and alternative medicine therapies, like acupuncture and many kinds of massages, such as shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. Dr. Lichteralso offers his professional opinion on which treatments, products and “miracle solutions” to avoid.

The Cascades of the Sierra is located at 275 Neighborhood Way in Spanish Springs. To reserve your spot, call 424-5400. For more information, visit www.cascadesofthesierra.com.